Thinking of doing an Ironman 70.3? Buy a training plan now

Then we may just have the plan for you.  It’s simple and effective to get the results you want.  Check out the training plan below !  If you’re not sure exactly what an Ironman 70.3 is then read further on what an Ironman 70.3 is here.

Even if you’re not interested in competing in that type of an endurance race then use the plan to help change up your current training to help make you a better swimmer, biker or runner.

“Ability is what you’re capable of doing.  Motivation determines what you do.  Attitude determines how well you do it.”
-Lou Holtz

Preview:

Week # 1 Swim Bike Run Xtrain Strength
Day 1 Warmup: 100-200 freestyle, 2 x 50 kick; Main set: 4 x 100(15-20 seconds rest between sets); Cooldown: 100-200 your choice of stroke (total = 700-900)
Day 2 4 miles 30-45 min
Day 3 Warmup: 100-200 freestyle, 2 x 50 kick; Main set: 500 steady swim; Cooldown: 100-200 your choice of stroke (total = 800-1000) 15 miles
Day 4 4 miles 30-45 min
Day 5 Rest Rest Rest Rest Rest
Day 6 20 miles 30-45 min
Day 7 Warmup: 100-200 freestyle, Main set: 700 steady swim; Cooldown: 100-200 your choice of stroke (total = 900-1100) 5 miles