Why Coaches Have to be The Motivators for Athletes?

Why athletes rely on their coaches to be their principle motivators and how coaches can be better motivators for the athletes on the field.

A life of an athlete is not a miraculous one. They have to face tough competition and hard training almost every day to perform. Whether it is an individual sport or a team sport, just grueling away every day, working out, practicing, developing strategies, memorizing plays and to maintain their pace every time. It’s tough and it can break the best of people. The problem is, when we look at athletes, we look at their physical perfection and their physical performance. Anyone on the outside rarely thinks about the emotional and psychological pressure that these athletes face every day.

No one outside the dressing room could even begin to comprehend the struggle that each athlete goes through. In that struggle, there is a major probability that they will have a lack of faith, lose their confidence which results in lack of motivation. Motivation is a beautiful thing. It ca be derived out of simplest of things and yet it can do wonders for a person’s ambition and determination. It is much more important in the books of athleticism. The preacher and the teachers of that book are the coaches.

You Are A Coach

The coach plays a crucial part is the lives of an athlete. A coach is that stable figure amid the chaos that can give an athlete the support that he so much requires to be motivated and perform at their best. The coach is not only telling them the strategies or the game plan; a robotic instructor could do that. A coach tells you how to play the game, how to win it because he is the person that knows everybody out in that field or ring or arena and he has lived through that routine of an athlete with him so it is natural that an athlete looks up to him as the guidance provider, the mentor and the motivator to give him the right direction. This is where the coach has to bring forth his/her A game forward and motivate his/her athlete/s to perform the best.

Motivate Your Athlete as A Person – You know where each and every player comes from. If you are a good coach you will see them as individuals, you will know their back story, where they come from, why they want to play, why they want to be an athlete. You are the one who has to listen because knowing them will help you motivate in their time of need. When they are down, you can remind that athlete why he is playing. Motivate him/her with the things that made him/her play in the first place and remind him/her why he/she cannot give up.

Bring the Right Attitude – As a coach, you are a neutral assessor of each and everyone of your athlete. You know which one of them is good and you know which one is standard. You know who needs some serious hard time and who needs appreciation but you do not get biased. All of them are equal for you. You give all of them your appreciation, you motivate them all together, you appreciate them all together. You do not get to pick sides because you are on everyone’s side and this is how you motivate every one of them to perform.

Make a Team – if you have a team that is playing for you, they are looking up to you to guide them. You do not let any single athlete on your team down. You build a team – a cohesive unit. A unit that lives, breathes and plays as one. That is your job to motivate them to play for each other, to play as one and single entity so not one athlete could step out of line because you instill in them that motivation that they are one body and they rise as one body and they fall as one body and you are the head of that body.

As a coach, you have the toughest job. You’re not playing yet you are. You are not killing yourself on the field and yet you are and you are not living an athlete’s life yet you are and that is why you are an athlete’s counterpart. You are the brightness and the positive in their life that could get them out of the darkness and insecurities.

Be the BEST coach, mentor, teacher and motivator you can be!!

For more Mental Toughness.


Motivational Quotes for Athletes – 5 Super Motivational Quotes to Inspire Any Athlete

If you’re looking for motivational quotes for athletes, you’re reading the right article. Of all the people in the world, athletes are the ones who seem to understand the concept of motivation more than anyone else. After all, they wake up each morning trying to beat their own records.

Sometimes, however, their coach’s so-called motivational speech loses its effectiveness. It’s a good thing that there are motivational quotes for athletes who are in need of encouragement.

Even if you’re just starting out or you’ve already made a name for yourself, you will be inspired by these motivational quotes for athletes. These words of wisdom will help you improve not only your skill, but your overall personality as well.


“It’s not the size of the dog in the fight, but the size of the fight in the dog.” – Magic Johnson, NBA star

There comes a time in every athlete’s life when he or she comes across an opponent who takes him or her by surprise. If you’re smaller than the usual build for athletes in your arena, you have to remember that how much you weigh – or how tall you are – is not always directly proportional to the amount of skill you have. If you’re a big person, use your size to your advantage. However, you still have to watch out for the small guy who just might run circles around you.


“Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant, Columnist

Never giving up is one of the foremost motivational quotes for athletes. Even if your team got squashed by your rival school, that doesn’t spell the end of everything. You’ll just have to learn from your mistakes, move on, and train even harder for the next event. Even old timers are making a comeback to follow their dreams.


“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine, runner

Don’t be so modest about your talents. While nobody likes an arrogant athlete, you’ll never be able to come into your own unless you acknowledge your skill. So if you have really fast legs, give them the training they deserve. Don’t slack off or skip practice. Help yourself become the best athlete you can be and take advantage of your natural abilities.


“The harder you work, the luckier you get.” – Gary Player, golfer

This is one of the most overlooked motivational quotes for athletes. There’s beginner’s luck – and even dumb luck – in this world. But what you really want to have is true luck. True luck is something you create for yourself. As an athlete, you have the chance to increase your luck by training yourself to your full potential. It’s you increasing the odds of winning in your favor.


“You can’t make a great play unless you do it first in practice.” – Chuck Noll

As an athlete, practice could get a little boring. But if you are really serious about improving your skill, then even practice should be taken seriously. How else would you know your strengths and weaknesses? You can’t always expect to perform your best spontaneously during a game without proper practice.


It doesn’t matter whether you play by yourself or you play with a team, motivational quotes for athletes will still help you get by.

Athlete Quotes

We look at athletes for inspirational.  Some of us strive to be in their shoes and some of us simply strive to be better than we were the day before.  Here are some athlete quotes that will motivate and inspire great things.  If you like these athlete quotes then take a look at our triathlon quotes as well.

“One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne

“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.” – Doug Williams

“Persistence can change failure into extraordinary achievement.” – Matt Biondi

“An athlete cannot run with money in his pockets.  He must run with hope in his heart and dreams in his head.” – Emil Zatopek

“Age is no barrier.  It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

“It’s not the will to win that matters, everyone has that.  It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton

“Champions keep playing until they get it right.” – Billie Jean King

“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi


Do you need help setting goals?  Try setting SMART goals!

Short Quotes | Short Inspiring Quotes

Here are some short quotes to help you focus on achieving great things.  Quotes won’t do the work for you but they can help you focus on what you’re trying to accomplish.  Take a look at these short inspiring quotes and get off the couch so you can start working toward achieving your goal or goals!

If you have any short quotes to share please contact us so others can benefit.

“Whatever the mind of man can conceive and believe, it can achieve.” – Napolean Hill

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

“Every strike brings me closer to the next home run.” – Babe Ruth

“We become what we think about.” – Earl Nightingale

“Life is 10% what happens to me and 90% of how I react to it.” – John Maxwell

“If you do what you’ve always done, then you will get what you’ve always gotten.” – Tony Robbins

“The mind is everything.  What you think you become.” – Buddha

“80% of success is showing up.” – Woody Allen

“Winning isn’t everything, but wanting to win is.” – Vince Lombardi

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford

Never Give Up | Never Give In

Quick motivational video to kick off your week.  It’s not a matter of if you will fall/fail.  It’s a matter of when and how you will respond to it.  Consistent action is key.  Learn from your failures and NEVER GIVE UP!  If you want it then go out and DO IT!

Motivational Techniques – The Power of Positive Thinking

Positive thinking is the key to your entire lifestyle.  If you want to achieve a goal you must think and be positive.  If you are negative about achieving a goal you will procrastinate and not want to work toward it.  So here a some tips to thinking positive.

Focus on the important things:

It is very common for people to focus their energy on things that are not important.  When your emotional energy is spent on things that are not important it can be very draining.  The first thing you need to do is to be very clear about what goal you’re trying to achieve and why it’s important to you.  Create a  mission and a vision for your goal.  This will help you take a step back when things get tough and help you decide if it is really worth the energy.  My guess is that if it’s about your goal than it is.  When you are clear about the important goals then you will maintain a positive attitude and negative thoughts won’t take you away from the goal you’re trying to achieve.  Check out our section on goal setting for help creating the plan.

Maintain good health:

Staying motivated and positive also means you must be a healthy person.  It’s hard to have a positive attitude when you don’t take care of your body.  There are three primary things you need to do in order to create a healthy body.  These things include eating right, getting enough sleep each night and of course exercise/training.

Your diet can have a lot to do with the way you feel on a daily basis.  A balanced diet can help you feel good everyday which in turn helps you stay positive.  For example, if you drink too much soda you might create a caffeine addiction which causes headaches.  Headaches can not only cause a negative attitude but you won’t be very motivated to do anything with it.

Eating a balanced and healthy diet means cutting out the fatty foods, the sugars, alcohol (if you’re of age) and other things that get you down.  You should be eating fruits, vegetables, fish, chicken and lots of water.

It’s best to try and get a full 8 hours of sleep each night.  When you’re tired, negative thoughts begin to rush into your brain causing your attitude to shift in the wrong direction.  If you’re well rested, you’re more likely going to take a step toward your goal.


Another thing you can do to create a positive attitude is to give.  Giving means not only gifts but your time, attention and energy.  Schedule time to give back and your attitude will stay positive and ultimately help you achieve your goals.

Focus on your strengths:

Everyone has strengths and they are good at something.  If you focus on your strengths then you can enjoy the things that you’re good at and this will help you keep a positive attitude.  When you think of a weakness, you think of a negative which will only cause problems at accomplishing your goal or goals.  Take your strength and run with it.

Never let anyone stand in the way of your goal or goals.  They mean something to you and that’s all that matters.  When you get in the morning take one small step by making your bed.  It sounds simple but it sets the tone for the rest of the day by accomplishing the first task of the day.  Once you’ve accomplished the first task then you can accomplish another then another the rest of the day.  And if the day doesn’t go as planned at least when you head home from a rough day you’ll have a bed that is made.


Motivational Techniques – Continuous Learning

Learning promotes growth.  If you’re not learning then you’re not growing.  It’s healthy for the brain and you’re never too old to learn something new.  Try and learn something new every day through reading, listening or doing.  Continuously learning new things will help you become open to take on things you didn’t think you could do before.

Learning is important to motivation.  Try and get into a routine of learning something new each day.  This will help stimulate your brain cells and increase your overall motivation.  If you’re a baseball player then try and watch a professional swing a bat and then try it out for yourself.  Maybe it works, maybe it doesn’t but at least you know something new about how to swing a bat.

Your mind and body have to be challenged.  Otherwise, you run the risk of maintaining status quo and possibly getting stuck.  The definition of insanity is to do something the same way over and over again and expect a different result.  It doesn’t matter what age you are because we are all guilty of getting stuck in the same old way of doing things.

If you challenge yourself on a daily basis then you’re more likely to advance and complete the goals you’ve set out for yourself.  So get out there and learn something new!

Motivational Techniques – Keeping Good Company

Hanging out with positive people is one of the best ways to be motivated.  You should talk to someone positive at least once a day.  Many of the ways you can have a positive encounter with people include in person, over the phone, and over the computer.  Try to make this a habit on a daily basis.

Some people are not very social.  They might go days without talking to others.  This is very unhealthy.  If you are one of these people who is not a very social person and find that you don’t have many encounters with others you probably also are not too motivated to succeed also.  This doesn’t mean you have to be a social bug.  What this means is that you need to feed your need for positive interaction.  You don’t have to see the other person either.  There are techniques you can practice to encounter others positively without even seeing them in person.  How you do these things is up to you but this is very important.

Keeping good company means hanging out with others who are supportive of you and your goals for life.  You want people to support you and believe in you too.  If you have goals to be successful in athletics you should hang out with people who are supportive.  If you are around people who are negative about your endeavors and not supportive then you will not feel good about it at all.  Cut the negativity out.  If these people are family members it could be the most difficult decision you ever made.  However, it will be the best thing you can do for you.  If people are not supportive or positive then cut them out.

The most common way you can have an encounter with someone on a daily basis is to talk to people.  You should have regular encounters with positive people.  The best way to start your day is to have a morning conversation with a positive person.  This is an excellent way to start your day and put you in a great mood for the day.  You will already start the social side of you so when you get the day started you won’t feel like such a grouch.

If you do not have time in the mornings to have a conversation with someone then try and find time to talk over the phone.  Just make sure it’s someone that will make you feel good about yourself.

The next best thing would be to use the internet to find someone to chat with that is positive.  Find a group in the sport that you’re training for so you can also be talking about similar goals.  You can motivate each other.

Negativity can almost be infectious in some situations.  You want to be sure the people you are talking to are positive.  If the person you choose to hang out with is a negative person who is always complaining and who sees the negative side of everything they might not be who you want to help you become motivated.  Negativity will only bring you down and cause you to be negative too.

Motivational Techniques – Keeping It Simple

When thinking about motivation the first thing you need to do is create your space around you at home or around a locker.  This space needs to remain simple and positive.  The things around you have a lot to do with the way you feel and if you will be motivated or stuck in a funk.

Your space should contain and display items that make you feel positive about life and about reaching goals.  If you have goals and things you would like to do it might be a good idea to post these things on the wall of your room or locker.  This way you have a constant reminder of the things you would eventually like to do.

Only you know where you would like to be in the future.  You should create your space as a constant and positive reminder that you are working to get there.  Create a positive atmosphere around you no matter where you are.  This also includes the car you drive if you are old enough to drive.  You would be surprised how good you will feel when you clean your space.

A clean space make a really big deal when you need motivation.  If you find yourself sitting in mounds of trash, paperwork, clothes then you might have the attitude you are never going to complete the things you need done.  A messy space can be frustrating and depressing.  It may cause you to procrastinate and even be disorganized with your thoughts as well as your work.

A messy space can be depressing and disabling.  Many people will sit around procrastinating for hours in a messy space.  It’s amazing how good a clean space can make you feel.  You will feel great and ready to take on anything if you just clean your space.  Get rid of those clothes which have been sitting in the closest for years that you haven’t worn once.  Clean house means create a new space that is positive and ready for the new to come into your space.  Get rid of all of the old.

Keeping it simple has a lot to do with the way you feel and the attitude you have when you wake up in the morning.  Clean up the spaces you live in and make a positive atmosphere for you to enjoy and want to have a good day.  You will finally see the goals as achievable rather than sit around thinking about them.

Motivational Techniques

Motivation is what keeps us going.  it is the reason people succeed and the reason people fail.  Motivation is the drive someone has to compete a task.  The ingredients of motivation are combined with many factors which include simplicity, attitude, the people you hang around, the way you think, knowing yourself, helping other people and so much more.

Motivation is the spark everyone needs to make it throughout the day, to set and meet goals, and more.  Without motivation you will fail.  When you have apathy toward something you are not motivated because you couldn’t care either way.  This is the worst attitude you can have because it isn’t negative either.  Someone who feels this way isn’t capable of achieving anything because they don’t care if they do or not.  If you are feeling this way then this website is exactly what you need to overcome your attitude and begin feeling motivated again.

When you know how to remain motivated with yourself you can also help others because your attitude will be contagious.  When you practice daily motivational techniques eventually they will come to you naturally.  It will take time for you to begin to naturally practice and follow these techniques.

Check back next week for the motivational techniques.