Half Marathon Training Plan

Half Marathon Training Plan


– Speed Sessions
– Words of encouragement
– Motivational quotes
– An inspirational story
-And a goal reached

(See sample week below)




Sample Week:

Week 4:

  • Monday – Run an easy 3 miles
  • Tuesday – off
  • Wednesday – Run an easy 3 miles
  • Thursday – Run an up-tempo 3 miles (that means either pick a hilly course or focus on running the 3 miles faster than the rest of the week.  You should not be able to hold a conversation during this run.)
  • Friday – off
  • Saturday – Run an easy 4 miles
  • Sunday – off


 High Five!  One month completed and one week closer to your goal!

“There are only two days in the year that nothing can be done.  One is called yesterday and the other is called tomorrow, so today is the right day to get out there and run.”