Ironman 70.3 Training Plan – Buy Now

Thinking about competing in one of the toughest endurance races out there?  Then we have the plan for you.  It’s simple.  It’s effective.  And you will get RESULTS!  There is no better feeling than to cross that finish line after putting your heart and soul into training for it.

Quick preview of what you’ll get if you buy now.

  • 20 week program 
  • easy to follow
  • swim, bike and run workouts
  • you can follow it exactly or customize it to your own ability
Week # 1 Swim Bike Run Xtrain Strength
Day 1 Warmup: 100-200 freestyle, 2 x 50 kick; Main set: 4 x 100(15-20 seconds rest between sets); Cooldown: 100-200 your choice of stroke (total = 700-900)
Day 2 4 miles 30-45 min
Day 3 Warmup: 100-200 freestyle, 2 x 50 kick; Main set: 500 steady swim; Cooldown: 100-200 your choice of stroke (total = 800-1000) 15 miles
Day 4 4 miles 30-45 min
Day 5 Rest Rest Rest Rest Rest
Day 6 20 miles 30-45 min
Day 7 Warmup: 100-200 freestyle, Main set: 700 steady swim; Cooldown: 100-200 your choice of stroke (total = 900-1100) 5 miles

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